Many who drink alcohol are often quick to have preconceived notions of what an alcoholic truly is and how they do not fit this stereotype themselves. For instance, one could point out to others that they only drink beer, wine or other similar drinks with relatively lower alcohol content, as opposed to hard liquor.
Some who have a problem with hard liquor could switch to one of these options as a means of showing others that they in fact do not have troubles in drinking to excess. Yet when such a person simply drinks greater volumes of these beverages in order to achieve a similar state of inebriation, this only demonstrates the process of trading one addiction for another.
Beer drinking myths
Regardless of their personal drinking habits, many educated adults would have to agree that excessive alcohol consumption has no health benefits and is in fact damaging to health in the long term. One problem with those who attempt to justify their drinking by consuming beer is that the alcoholic drink is often high in calories and has little nutritional value, according to alcoholrehab.com.
True, there are lower calorie and lighter options for beer, yet the fact is it contains few nutrients’ remains. Another problem is that drinking beer will often lead a heavy drinker to reach their desired level of intoxication. As a result, these individuals could often end up becoming more intoxicated than they would have if they were only relying on hard liquor.
Comparing calories in alcoholic beverages
Though the ideal circumstances remain drinking in moderation, or not at all, the truth remains that moderate consumption of hard liquor could be marginally healthier. Yet, this depends on how strong a mixed drink is made for obvious reasons as well. For example, a regular beer could contain about 150 calories on average, whereas a light beer could contain about 100 calories, according to livestrong.com.
Some of the lightest beers do contain about even half of this amount though, such as Miller 64 or Bud Select 55. On the contrary, a 1.5 ounce serving of hard liquor can contain about 96 calories. What the liquor is mixed with is also important, as orange juice can quickly bring the count to more than 200 calories. Seltzer or a squeeze of lime could be healthier options in such cases.
Differences in nutrition
Those considering minor differences in the limited health benefits of alcohol will want to be aware of the facts. For example, hard liquor does not have carbohydrates but it also does not have protein. So this could be more ideal for low carb diets.
Beer will often contain a higher amount of carbohydrates and a lower amount of protein. Beer does often contain vitamins and minerals, though it should be noted that these amounts are negligible. Alcohol is clearly not a nutritional powerhouse by any stretch of the imagination. Still, while hard liquor does not contain vitamins or minerals, beer contains trace amounts of calcium, B vitamins, magnesium and more.
Some studies have shown that having one drink per day could have heart benefits. However, those drinking excessively obviously cannot point to this as justification for overindulgence, as well as any minor amounts of vitamins or minerals they could be consuming.
The ideal situation instead will be to seek treatment, so that detox and lasting recovery can be viable options. Alcoholics are advised to avoid drinking altogether, as moderation in the majority of cases will not be possible. Florida Alcohol Addiction Helpline offers a reputable primary resource for those seeking treatment for alcohol dependence, as well as those close to them. For more information on how to begin the right individualized treatment plan today, please contact us at 866-220-5381.