Tips to tame guilt during alcohol addiction recovery

Once a person enters recovery, he or she is swarmed with a feeling of extreme guilt. During an addiction, one is only concerned about procuring the next drink or dose of drug and in the process, one is least concerned about the harm caused to the self and people connected to them. Addiction is a chronic disease that can affect a person’s health, relationships, finances, job and even home. However, one can do absolutely nothing about the past. Therefore, one must be able to deal with these guilt pangs effectively, so as not to feel so helpless that relapse occurs and one gets into a vicious cycle of addiction and relapse. Read more

Is beer addictive?

Beer is an alcoholic drink that has become synonymous with many activities in the American culture. Besides drinking games on the college campuses revolving around it, it has emerged as a must-have beverage at every sporting event in the country and a go-to beverage on Friday nights and weekends. Read more

Nutritious diet: Paces up recovery from alcohol addiction and overcomes impairments

A healthy and nutritious diet plays a pivotal role in speeding up recovery among patients trying to quit drinking and achieve sobriety. Since excessive drinking decreases the ability of absorption of nutrients and impairs most of the essential body functions, it is more than essential to maintain a healthy diet during recovery. Read more

Implications of drinking on brain and behavior

Despite being aware of the implications of drinking, many people can’t stay away from having a peg or two. By consuming such a mood-altering substance for a prolonged period of time, one is likely to witness deceleration in the nerves responsible for passing messages throughout the body. As alcohol affects the parts of the brain responsible for self-control, one loses the capacity of judgement making and decision-making, coordinated communication and movement, etc. Read more

What are the Major Causes of Alcohol Addiction?

Alcohol abuse often begins in the teenage years and leads to full blown addiction in some. While it is obvious that all users of alcohol do not become addicted to it, chances of developing an addiction are very high for teens who start using alcohol before the age of 15 years. Read more