Behavioral self-control training to fight alcohol addiction

There are many different types of treatments available for alcohol addiction. Many treatment centers, which follow traditional methods to cure addiction believe that it requires a life-long treatment plan since alcohol addiction can be caused due to several factors like genetics, environment etc.

However, many psychotherapists have proven that self-restraint behavior therapy is equally effective in which an individual trains to exercise his or her willpower to overcome addiction to alcohol. The self-control training behavior therapy is based on the idea that humans can change their behavior by embracing new healthier behaviors and unlearning negative behaviors, thus eradicating their abnormal behavioral tendencies.

This therapy holds considerable promise for habitual drinkers who are experiencing alcohol-related problems, of mild to moderate severity, and have low levels of physical dependence on alcohol. It is helpful for people who do not have a severe drinking problem or have a short history of alcohol abuse. This therapy helps the alcoholics to remap their brain consciously by changing their habits and behavior by practicing self-control.

How does BSCT help alcoholics?

Behavioral self-control training (BSCT) treatment is a multi-faceted approach which is fast gaining prominence in the alcohol addiction treatment arsenal. This approach focuses on modifying the behaviors of an individual which compel him to get addicted to alcohol. Through this therapy an individual learns to abstain, or control oneself, from drinking alcohol, adhere to the goal of reaching a stage of moderate and non-problematic drinking, and eventually quit alcohol.

BSCT teaches problem-drinkers how to control their drinking behavior. This is achieved by training such individuals through daily support group meetings in which they learn to exert control over their addiction by following behavioral techniques which include:

  • setting goals of controlled drinking
  • self-monitoring
  • self-evaluating one’s urge to drink
  • learning drink denial methods
  • managing consumption
  • adhering to goals
  • self-analytics of preventing drinking
  • reward method in which the individual is rewarded when he or she achieves the goal of abstaining from alcohol
  • understanding benefits of abstinence
  • motivational cross-examining for challenging and encouraging people suffering from alcohol addiction to adopt behavioral changes and
  • teaching different coping skills

It has been observed that problem-drinkers with higher socio-economic stability, and greater personal resources, benefit more from this treatment.

BSCT and therapy

The BSCT approach is generally implemented under the guidance of therapists who are empathetic towards such clients. They help the patient develop different strategies for self-control. The therapist may organize various activities to better understand the circumstances of their client and accordingly teach them how to adapt their behavior and so refrain from alcohol addiction.

Therapists may also conduct group trainings for patients with similar behaviors. In these, they try and understand the thoughts and emotions of the patients and also encourage them to develop an understanding of their own addictive behavior in order to exercise self-control. Therapists try to build confidence in the patients by making them aware that it is possible for them to cope with their addiction and come out of it.

Benefits of BSCT

BSCT is considered to be an effective mode of treatment of alcohol-addiction. It has several benefits such as:

  1. It modifies the behavior of an individual with alcohol addiction.
  2. The general physical as well as mental health of the individual improves.
  3. It motivates the individual to go for alcohol rehabilitation and other treatments.
  4. This approach prevents the possibility of relapse after rehab.
  5. It helps in faster recovery by enhancing the effect of medical treatment.
  6. It makes an individual a better person by teaching him/ her to practice self-control.

Path to recovery

If you or your loved one is fighting to get rid of alcohol addiction and want to permanently overcome this problem by adopting behavioral self-control therapy, do not procrastinate. Just call the Florida Alcohol Addiction Helpline at (866) 220-5381 or chat online with our experts to get thorough information about alcohol rehabilitation in Florida. We are always here to provide you the most comprehensive information about the best alcohol treatment centers in Florida to help you bring your life back on track.