Tips to tame guilt during alcohol addiction recovery

Once a person enters recovery, he or she is swarmed with a feeling of extreme guilt. During an addiction, one is only concerned about procuring the next drink or dose of drug and in the process, one is least concerned about the harm caused to the self and people connected to them. Addiction is a chronic disease that can affect a person’s health, relationships, finances, job and even home. However, one can do absolutely nothing about the past. Therefore, one must be able to deal with these guilt pangs effectively, so as not to feel so helpless that relapse occurs and one gets into a vicious cycle of addiction and relapse. Read more

Cognitive remediation therapy beneficial in treating alcohol dependence

Alcohol use disorder (AUD) is a condition characterized by heavy consumption of alcohol over the lifetime. It is further associated with the occurrence of physical and behavioral symptoms, including strong cravings to drink, lack of control over its usage and developing tolerance and dependence. In fact, AUD is also responsible for causing health, family and social problems. Read more

Alcohol addiction – Part 4: Rum

Alcohol is one of the most popular forms of substances abused in the United States. Its intake has infiltrated almost all the sections of the society and virtually each and every ritual, ceremony, social gathering and parties. Those who drink heavily often find it hard to realize the quick transition of their judicious social drinking to a dangerous alcohol addiction. There are multiple factors such as family problems, work stress, and social discomfort, depression, anxiety, anger, etc., that drive a person to turn to drinking as an escape route. Many people, apparently, depend on alcohol to cope with the adversities of life and often get entrapped into the clutches of alcohol addiction, unintentionally. Read more

Alcohol Addiction – Part 3: Vodka

Alcohol is an integral part of the American culture, playing a central role in social gatherings, parties, weddings, funerals etc. Drinking is generally acceptable in most of the social situations, but, there are some individuals who overindulge in alcohol and end up developing an addiction to it. Surprisingly, many people drink in excessive quantities despite knowing that alcohol can lead to multiple health-related and social problems.

Alcohol is the fourth leading preventable cause of death in the United States, with many people succumbing to alcohol poisoning due to an addiction. According to a 2016 report by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol is responsible for the death of approximately 62,000 men and 26,000 women annually in the U.S. Individuals develop an addiction to various types of alcohol, depending on gender, tolerance level, binge drinking, and certain health conditions.

Reasons why people develop an addiction to vodka

For the people who consume alcohol secretly, vodka is the preferred drink as it can be conveniently added to any other beverages. In fact, it is the most commonly abused alcoholic drink, with most people abusing vodka first, before moving on to other hard liquors. A 2014 study published in The Lancet, the largest of its kind in the country, revealed that a lot of Russians succumbed to drinking too much alcohol, particularly vodka.

Vodka is generally made by the distillation of fermented cereal grains or potatoes, though some modern brands use other substances, such as fruits or sugar. It has a high alcohol content but has a neutral taste, which makes it easier to be mixed with non-alcoholic drinks. Interestingly, most teenagers start drinking vodka at an early age as it does not taste as bad as other alcoholic drinks. As a consequence, many teens even involve in binge drinking.

Although, no single cause can be attributed for developing an addiction to vodka, factors such as genetics, psychological, ecological and social, play an important role in a person’s high susceptibility toward indulging in the alcoholic drink. Just like any other alcoholic drink, abusing vodka alters the brain’s chemistry and eventually makes a person dependent on it. Vodka abuse can suppress the release of brain chemicals called neurotransmitters which are responsible for sending nerve signals to different parts of the brain.

Though moderate indulgence can provide immediate positive effects, a long-term abuse causes an addict to feel agitated, angry or sleepy. Over time, this becomes a habit and a person requires more vodka to get the same effect. Due to the heavy sedating properties, a person addicted to vodka suffers from intense withdrawal symptoms during the recovery process.

It is often difficult to spot individuals who have vodka addiction as many people mix it with other non-alcoholic beverages. However, there are certain symptoms by which one can identify a person who has developed an addiction to vodka. Some of these signs are:

  • drinking alone in a secretive manner regularly
  • hiding bottles at mysterious places
  • getting late or avoiding events in order to drink
  • staggering, stumbling, having slurred speech, or other changes in behavior
  • drinking anytime, even in the morning and at any occasion
  • smelling bad, having feelings of nausea and vomiting

Getting help for vodka addition

Breaking the cycle of vodka addiction is tough but not impossible. Detoxification treatment under proper medical supervision prevents sudden withdrawal symptoms, relapse and any other severe consequences. Psychological support from family and friends as well as behavior modification programs can help the individuals addicted to alcohol in getting life-long freedom from an addiction to vodka or any other substance.

If you know anyone who is suffering from alcohol addiction and looking for a rehab center that can help you in recovering from your condition, the Florida Alcohol Addiction Helpline can assist you with details about various alcohol rehabs in Florida. You may call us at our 24/7 helpline number 866-220-5381 or chat online with our experts to get complete information on the best alcohol treatment centers in Florida.

To read the other parts of the series, “Alcohol addiction:”

Part 1: Beer

Part 2: Wine

Alcohol addiction –– Part 2: Wine

Drinking alcohol is a common phenomenon not only in America but also in other parts of the world, such that it has become an essential part of life for some individuals. As per the recent data released by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about 87.6 percent of Americans aged 18 years or older reportedly drank alcohol at some point during 2014.

Although, some studies claim that drinking alcohol in moderate amounts may have some beneficial impact on the health, excessive drinking of alcohol daily can lead to alcohol use disorders (AUDs). According to the NIAAA, the risk for developing AUDs in men can increase if they consume more than four drinks in a single day, or above 14 drinks per week, while for women, the vulnerability to develop AUD increases with more than three drinks in a single day, or above 7 drinks per week.

Most of the times, people prone to abusing alcohol get swayed by the different varieties of alcoholic beverages available in the market, but little do they realize that each type of liquor has entirely different ingredients and it is important to understand the basic classes of alcohol before indulging in excessive drinking.

Reasons why wine is the most widely consumed alcoholic beverage globally

Surprisingly, addiction to wine is socially well-accepted. Wine is often part of various social gatherings and events, and is especially popular among women. According to a recent report done by the Wine Institute and mentioned in an article published in the Forbes magazine, the annual consumption per person of wine in the U.S. stands at 10.25 liters.

The pros and cons of drinking wine are a matter of debate. Studies have shown that drinking one to two glasses of certain wines per day can be advantageous to the health of an individual. However, just as any other illegal substance, drinking too much wine can harm one’s health, and can eventually lead to an addiction.

Types of wines and their effects

Wine is made by fermenting grapes or other fruits such as pomegranates or berries. It comes in different flavors and is generally of two types, such as red wine or white wine.

Pros and cons of consuming red wine: It is believed that red wine is good for one’s cardiovascular system. The polyphenols found in the skins of grape are transferred into red wine preventing health risks and giving the person an indispensable dose of antioxidants. Research shows that resveratrol, a natural chemical in red wine decreases symptoms of Alzheimer’s, the risk of prostate cancer and promotes a long life.

However, excessive consumption of red wine can be detrimental for health causing problems related to teeth, migraine headaches, increased risk for breast cancer and allergic reactions due to certain ingredients.

Pros and cons of consuming white wine: Sparkling wine has fewer calories than red wine, though it is made from the same ingredients as the red wine. Sparkling wine can lead to more severe migraines than red wine. It has lesser health benefits than red wine but can help restore lung tissue health. White wine is quite acidic and causes greater damage to the teeth.

Leading an alcohol-free life is possible

Limited consumption of wine, that is up to one or two glasses a day, can maximize its benefits and minimize its harmful effects. However, excessive consumption of wine can lead to an addiction which is often ignored by people due to its classy association.

If you are suffering from alcohol addiction and looking for a rehab center that can help you in recovering from your condition, the Florida Alcohol Addiction Helpline can assist you with details about the best alcohol treatment centers in Florida. You may call us at our 24/7 helpline number 866-220-5381 or chat online with our experts to get complete information on the best alcohol rehabs in Florida.

To read the first part of the series, “Alcohol addiction:”

Part 1: Beer