Contrary to the popular belief that “it takes 21 days to make or break a habit,” it may require a fairly long time to give up a habit, in case certain conditions are not met. But, when it comes to alcohol, kicking the habit suddenly can be the hardest thing to do. In fact, quitting any addictive substance, be it alcohol or drugs, can be extremely difficult and requires a lot of grit and determination.
It has been found that many people resort to drinking or using drugs to combat the pressure of their personal or professional life, but eventually, end up suffering from an array of life-threatening conditions. Alcohol abuse is one of the most common afflictions prevalent in the United States today, with nearly 86.4 percent of people aged 18 or above reportedly consuming alcohol at some point in their lifetime, as per the 2015 National Survey on Drug Use and Health (NSDUH).
Sadly, alcohol abuse usually begins at adolescence, due to a wide range of factors such as unfavorable domestic situation, unemployed parents or even bad company. However, one of the most common problems that an alcoholic faces post quitting is relapse. Relapses are a common occurrence for people who decide to quit the habit suddenly, and the worst part is that it can occur almost any time during one’s sobriety.
Quitting is all about resilience
The first and foremost step to quitting alcohol is to realize that it is not doing one’s health any good. One has to identify the hazardous aspect to it, even before seriously contemplating to stop drinking. Quitting alcohol can be hard, and might pose a lot more obstacles than one can imagine. However, it must be remembered that life may not be a smooth ride even after reaching sobriety. There will still be problems, be it personal or professional, such as losing a loved one, facing problems in one’s job, and going through mood swings. But, it is important to carry on with life, no matter how tough the going gets.
It is possible that during the years that one was drinking, he or she might have hurt a loved one by displaying reckless behavior. While the near and dear ones would be supportive and appreciative of one’s effort to take a tough stand against his or her addiction, it is not necessary that everyone would feel the same way. At times, the rejection might run too deep with people and take a heavy toll on the sufferer’s physical and mental well-being.
Post quitting alcohol, many people find that their taste buds are not the same as before, but, one can easily get over the problem by seeking help from a physician. Quitting alcohol also affects one’s weight. People have reported to have gained or lost weight, post them turning sober. However, one should not freak out, and should be aware of the bodily changes that happen post quitting alcohol.
Road to recovery
What many people do not realize is that post sobriety, they might become a completely different person. Treatment for an addiction to alcohol requires detoxification as the first step. Detoxification treatment under proper medical supervision prevents sudden withdrawal symptoms, relapse and any other severe consequences.
If you or your loved one is suffering from alcohol addiction, the Florida Alcohol Addiction Helpline can connect you to the best alcohol rehabs in Florida. Call at our 24/7 helpline number 866-220-5381 or chat online with our experts to get details about some effective alcohol rehab centers in Florida, which offer comprehensive treatment to help a person achieve sobriety.